These systems are available with licensing rights as well as with the source coding available for use. The computer software source code contains all of the modifications and the works needed for redistribution. We will write a custom essay sample on Open and Closed Source Systems or any similar topic specifically for you Do Not Waste HIRE WRITER The licensing of the open source software allows the users to learn more about the software by upgrading, modifying, and making any necessary changes to the software without costing the user any money.
But this post is written for a very small subset of people like me who are stumbling around on page 16 of Google trying to find someone sharing experiences and specific details around methods both successful and less so for fueling for longer endurance events such as full marathons or ultramarathons with type 1 diabetes.
This post is logging some of my experiences and notes to date, in honor of fellow pageof-Google-seekers, rather than waiting til after I run another full if I do and there continuing to be not much info out there.
Some background on my running: And not a good runner. I never liked running.
But, I walked the Seattle half marathon in December and thought it might be fun to then walk the full marathon in December However, I also tried snowboarding for the first time in January and majorly damaged my knee.
I could barely walk the few blocks to work every day, let alone do my normal activities. It took several months, and several PT sessions, to get back to normal.
But part of my frustration and pain manifested into the idea that I should recover enough to still walk that full marathon in December. And in order to be off the course by the time it closed, I would need to run a little bit.
And I could barely walk, and never ran, so I would need to do some training to be able to run a mile or two out of the Now — this marathon was December This was right when we created DIYPS, and a year before we closed the loop, so I was in full, old-school traditional manual diabetes mode.
And it sucked quite a bit.
What I worried about was going low during the runs. So, I generally would set a low temporary basal rate to reduce insulin during the run, and try to run before dinner instead of after to reduce the likelihood of running with a lot of active insulin in my body.
I would also carry a bottle of Gatorade to drink along the way. Per the visualization, the carbs would hit in about 15 minutes. The combination of these usually meant that I would rise toward the middle or end of my short and medium runs, and end up high.
In longer runs, I would go higher, then low — and sip gatorade, and have some roller coaster after that.
Now, this was frustrating in training runs, but I did ok for my long runs and my marathon had pretty decent BGs with no lows. However, knowing everything I know now, and commencing a new burst of running, I want to try to do better.
I am very prone to looking at Seattle weather in October-December and January-March and wanting to stay inside! To help me stick to it, I divided it by 12 to give myself monthly sub-goals that I would try to hit as a way to stay on top of making regular progress to the goal.
My ultimate goal was really, "run more" and consistently throughout the year, even with lots of travel. The first few months I scraped by in keeping up with my monthly goal. I then settled back into a regular amount, meeting my monthly goals…and then surged again in August, so I was able to finish my yearly mileage in the middle of September!
I started adding some longer runs two 7.
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Earlier in the year, even on my short runs one mile or soI quickly realized that because of the shorter peak of Fiasp, I was less likely to have previous insulin activity drive me low during the run. Within the first handful of runs, I stopped eating a snack or some carbs before the run.
I also stopped setting a super high target an hour before my run. Keep in mind when I talk about setting targets: And this has worked quite well for me. No, I do still go low sometimes. This all turned out better than expected. My body doesn't produce insulin, but it still has well-evolved drive to produce other necessary hormones to make sure I don't get eaten by a mountain lion.
Not a big deal, because after my run OpenAPS can take care of bringing my down safely. But other than the running-too-fast-spikes, my BGs have been incredible during and following my runs. And you do you. And since I have celiac, often times my gluten free food can be higher carb than a typical diet may be.
And YDMV there, too. But so far, managing BG rather than trying to prescriptively plan carbs for breakfast, or the concept of per hourworks a lot better for me.Open Source Security Tools: Practical Guide to Security Applications, A [Tony Howlett] on attheheels.com *FREE* shipping on qualifying offers.
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Divyesh Parekh describes two types of systems: open systems and closed systems. The open systems are systems that allow interactions between their internal elements and the environment.
An open system is defined as a “system in exchange of matter with its environment, presenting import and export, building-up and breaking-down of its . Open and Closed Source Systems Essay Words Jan 13th, 6 Pages An operating system is a considered a set of programs that schedule tasks, assign storage and presenting an interface to the user.
2 Open-Source vs. Proprietary Software Pros and Cons Weighing the Options Between Open-Source and Proprietary No single paper can tell you without qualifications which is the best software.
This study will help understand why Android choose Open Source System and why Apple doesn't, what determines their success, which large companies are. As of today, the book is done and available on Amazon here! (Note: that’s an affiliate link, as are the other links to my books from attheheels.com) Like my other book, there is no ‘profit’ – I’ve priced it so that every two purchases on Amazon will fund an author-priced copy that I will donate to libraries, etc.